The Care Podcast
The Care Podcast is here to help you make sense of care, with honest conversations, expert advice, and real support for every stage of the care journey.
Whether you're supporting a loved one, planning ahead for yourself, or working in the care sector, this podcast offers clear, compassionate guidance to help you feel more confident and better informed.
Hosted by the team at Unique Senior Care, a CQC Outstanding-rated home care provider based in Stratford-upon-Avon, Warwickshire, the podcast brings together expert voices, including health professionals, social care leaders, legal specialists, care workers, and family carers. We explore the questions people often struggle to get straight answers to, sharing real-world insight and practical takeaways to help you navigate the world of care.
Topics we cover include live-in care, hourly home care, dementia care, respite care, later life planning, carer wellbeing, and navigating the social care system in England.
Who is this for?
✓ Family carers exploring options or facing decisions
✓ People planning for later life, either for themselves or others
✓ Professionals supporting older adults and families
✓ Anyone navigating care, ageing, or long-term wellbeing
Why listen?
✓ Trusted expert insight on a wide range of care topics
✓ Real-life stories and honest, human conversations
✓ Calm, clear tone, no jargon
✓ Focused on dignity, independence and informed choice
Brought to you by Unique Senior Care
Unique Senior Care is a CQC Outstanding-rated home care provider trusted by families across the UK, offering live-in care and dementia care across England and hourly home care across Warwickshire and the West Midlands.
Explore more support:
🌍 Website: https://www.uniquecare.co.uk
📚 Care Advice Hub: https://www.uniquecare.co.uk/care-advice-hub/
📊 Care Cost Calculator: https://www.uniquecare.co.uk/home-care-costs-calculator/
💼 Carer Jobs: https://www.uniquecare.co.uk/carer-jobs/
🎧 Podcast home: https://www.uniquecare.co.uk/podcasts/
Follow Unique Senior Care:
📸 Instagram: https://www.instagram.com/unique.senior.care/
💼 LinkedIn: https://www.linkedin.com/company/unique-senior-care/
📘 Facebook: https://www.facebook.com/UniqueSeniorCareUK
Unique Senior Care, Suite 5A and 5B, Hatton Rock Business Centre, Hatton Rock, Stratford-upon-Avon, CV37 0NQ. Tel: 01789 204040.
Episodes

Jul 17, 2026
Jul 17, 2026
19 min
If you've started looking into care for a loved one, you've probably come across terms like visiting care, live-in care, respite care and companionship care.
But what do they actually mean, and how do you know which type of care is right? In this episode of The Care Podcast, we explain the different types of home care in simple, straightforward language to help you understand your options and make informed decisions with confidence.
Who this episode is for: ✓ Families exploring home care for a loved one ✓ Anyone unsure about the different types of care available ✓ People planning support after a hospital stay ✓ Families supporting someone living with dementia or increasing care needs In this episode we cover: ✓ What home care actually means ✓ The difference between visiting care and live-in care ✓ How respite care supports family carers ✓ Overnight care and waking night care explained ✓ What companionship care involves ✓ How care can adapt as needs change over time ✓ Why asking for advice early can help avoid a crisis
0:00 – What Is Home Care and What Are the Different Types? 0:27 – Visiting Care, Live-In Care, Respite Care and Overnight Care Explained 0:55 – What Is Visiting Care and How Does It Work? 1:40 – Can You Increase or Reduce Home Care Visits? 2:00 – Home Care After Leaving Hospital 2:46 – How Many Home Care Visits Can You Have Each Day? 3:12 – When to Move From Visiting Care to Live-In Care 4:27 – How Many Carers Will Support One Client? 5:49 – What Is Live-In Care and How Does It Work? 6:13 – What Does a Live-In Carer Help With? 7:00 – What Happens During a Live-In Carer's Break? 8:16 – How Does Overnight Care Work? 8:47 – Sleeping Night Care vs Waking Night Care 9:54 – What Is Respite Care and Who Is It For? 10:43 – Respite Care After a Hospital Stay 11:12 – Can Respite Care Become Ongoing Home Care? 13:38 – What Is Companionship Care? 14:32 – How Companionship Care Helps Older People Stay Independent 16:14 – What Can a Companionship Carer Do With You? 17:32 – How to Choose the Right Type of Home Care 18:47 – When Should You Start Thinking About Home Care? 19:13 – Why You Should Arrange Care Before a Crisis
About Unique Senior Care Unique Senior Care is an award-winning home care provider, trusted by families across the UK. We provide personalised home care that helps people remain safe, independent and comfortable in their own homes—from companionship and visiting care through to specialist live-in care. 📞 Call us for friendly advice: 0808 134 1161 👍 If you found this episode helpful, please like, subscribe and share to help more families find trusted advice and support. 🎙️ Watch more episodes of The Care Podcast https://www.youtube.com/playlist?list=PL8fboT9aroWT_IldwcpXdgl7H4p21icBW Further resources and support 📚 Care Advice Hub https://www.uniquecare.co.uk/care-advice-hub/ 🌍 Website https://www.uniquecare.co.uk 💷 Home Care Cost Calculator https://www.uniquecare.co.uk/home-care-costs-calculator/ 📝 Is It Time for Care? https://www.uniquecare.co.uk/is-it-time-for-care/ 💼 Join Our Team https://www.uniquecare.co.uk/carer-jobs/ Follow Unique Senior Care Instagram https://www.instagram.com/unique.senior.care/ LinkedIn Unique Senior Care | LinkedIn Facebook https://www.facebook.com/UniqueSeniorCareUK

Jul 9, 2026
Jul 9, 2026
10 min
Many families wait until they're in crisis before reaching out for home care. In this episode of The Care Podcast, Jo Cleary is joined by Stacey, Client Experience Manager at Unique Senior Care, to discuss why asking for help can feel so difficult and how the first conversation can make all the difference.
Whether you're exploring care for yourself or supporting an ageing parent, Stacey explains what happens when you contact a home care provider, how to prepare (or why you don't need to), and why taking that first step sooner can help everyone feel more confident and supported.
Who this episode is for: ✓ Family members considering home care for a loved one ✓ Anyone unsure when it's time to ask for care ✓ Adult children supporting ageing parents ✓ People looking for reassurance about the care process
In this episode we cover: ✓ Why people often delay arranging home care ✓ Common feelings of guilt, worry and uncertainty ✓ What happens during your first call with a care provider ✓ How experienced care professionals guide families through the process ✓ Why planning ahead is often easier than waiting for a crisis ✓ How empathy and listening help families make informed decisions
0:00 – Why Families Delay Asking for Home Care
0:14 – Meet Stacey, Client Experience Manager at Unique Senior Care
0:30 – Why People Wait Too Long to Arrange Care
1:18 – Feeling Guilty About Getting Care for a Parent
2:07 – When Home Care Reaches Crisis Point
2:30 – Worries About the Cost of Home Care
2:50 – What Happens When You First Contact a Home Care Provider?
3:16 – How to Arrange Home Care Without Pressure
4:08 – Losing Independence and Accepting Help
4:30 – Why Empathy Matters When Choosing a Care Provider
5:18 – What Information Do You Need Before Arranging Care?
5:55 – What Should You Do If You Think a Parent Needs Care?
6:22 – How to Arrange Care for an Elderly Parent for the First Time
7:16 – What Happens During Your First Care Consultation?
8:09 – How Home Care Gives Families Peace of Mind
8:52 – Why Early Home Care Is Better Than Waiting for a Crisis
9:25 – Why Families Shouldn't Wait Until Dementia Progresses
9:51 – Can You Still Get Help in a Care Crisis?
About Unique Senior Care Unique Senior Care is an award-winning home care provider, trusted by families across the UK. With years of experience and a commitment to excellence, we specialise in dignified, personalised support—from companionship to complex care. Our experienced teams help people remain safe, independent and comfortable in their own homes. 📞 Call us for advice: 0808 134 1161 👍 If you found this episode helpful, please like, subscribe and share—it helps more families find trusted advice and support. 🎙️ Watch more episodes of The Care Podcast https://www.youtube.com/playlist?list=PL8fboT9aroWT_IldwcpXdgl7H4p21icBW Further resources and support 🌍 Website: Trusted Home Care & Live-in Care Services | Unique Senior Care 📖 Care Advice Hub: Home Care Advice Hub | Unique Senior Care 💷 Home Care Costs Calculator: Instant Home Care Costs Calculator | Estimate Your Costs Today 🧭 Is It Time for Care? Is It Time for Care at Home? Check Now | Unique Senior Care 💼 Join our team: Carer Jobs | Become a Care Assistant or Live-In Carer Follow us Instagram: https://www.instagram.com/unique.senior.care/ LinkedIn: Unique Senior Care | LinkedIn Facebook: https://www.facebook.com/UniqueSeniorCareUK

Jul 2, 2026
Jul 2, 2026
45 min
When is it time to stop driving? Road safety experts from Warwickshire County Council explain how older drivers can stay safe, recognise when changes may be needed, and maintain their independence for longer.
As we get older, our driving needs and abilities can change—but that doesn't necessarily mean giving up the keys. In this episode, Rosalie and Sharon from the Warwickshire Road Safety Partnership discuss how older drivers can continue driving safely, recognise when changes may be needed, and access free support and training.
Who this episode is for:
✓ Older drivers who want to stay safe and confident on the road✓ Families supporting an ageing parent or loved one✓ Anyone concerned about driving in later life✓ Health and care professionals supporting older adults
In this episode, we cover:
✓ The most common road safety concerns for older drivers✓ How eyesight, mobility and reaction times can affect driving✓ Signs it may be time to review your driving habits✓ Practical ways to stay safe and maintain your independence✓ The latest Highway Code guidance for older motorists✓ Free Mature Driver Workshops and support available through the Warwickshire Road Safety Partnership
Whether you're an older driver yourself or you're worried about a parent, partner or family member, this conversation offers balanced, practical advice to help people make informed decisions while maintaining independence wherever possible.
Resources mentioned in this episode
🚗 Free Mature Driver Workshops (Warwickshire)To book a free community workshop, email: 📧 roadsafetyeducation@warwickshire.gov.uk
🚗 Mature Driver ReviewsIf you live in Warwickshire and are aged 65 or over, you may be eligible for a fully funded Mature Driver Review through the Warwickshire Road Safety Partnership: https://www.warwickshire.gov.uk/road-safety-education/drive-life/6
If you live elsewhere in the UK, you can find your nearest Driving Mobility Centre for similar driving assessments and advice: https://www.drivingmobility.org.uk/
🚗 Medical conditions and drivingFind out which medical conditions need to be reported to the DVLA: Medical conditions, disabilities and driving: Telling DVLA about a medical condition or disability -…
🚗 Renewing your driving licence at age 70Medical conditions, disabilities and driving: Renewing or reapplying for your licence - GOV.UK
🚗 Contact the DVLAContact DVLA - GOV.UK
🚗 Older Drivers ForumAdvice, videos, webinars and practical guidance for older drivers and their families: Older Drivers Forum | Keeping older drivers on the road safely, for longer
🚗 what3wordsThe free app discussed in this episode that can help emergency services locate you quickly if you ever need assistance: https://what3words.com/
🚗 Hazard perception trainingFree online exercises to help refresh your hazard perception skills and improve hazard awareness: https://elearning.edrivingsolutions.com/hpt
About Unique Senior Care
Unique Senior Care is an award-winning home care provider, trusted by families across the UK. With years of experience and a commitment to excellence, we provide personalised home care that helps older people live safely, comfortably and independently in their own homes.
📞 Call us for advice: 0808 134 1161
👍 If you found this episode helpful, please like, subscribe and share—it helps more families find trusted advice and support.
Explore More
🎙️ The Care Conversations Podcasthttps://www.youtube.com/playlist?list=PL8fboT9aroWT_IldwcpXdgl7H4p21icBW
📚 Care Advice Hubhttps://www.uniquecare.co.uk/care-advice-hub/
🌍 Websitehttps://www.uniquecare.co.uk
💷 Home Care Costs CalculatorInstant Home Care Costs Calculator | Estimate Your Costs Today
🏡 Is It Time for Care?https://www.uniquecare.co.uk/is-it-time-for-care/
💼 Join Our TeamCarer Jobs | Become a Care Assistant or Live-In Carer
Follow Unique Senior Care
Instagram: https://www.instagram.com/unique.senior.care/
LinkedIn: Unique Senior Care | LinkedIn
Facebook: https://www.facebook.com/UniqueSeniorCareUK

Jun 18, 2026
Jun 18, 2026
9 min
Finding the right carer for an elderly parent or loved one can be one of the most important decisions a family makes. In this episode of the Care Podcast, Jo Cleary is joined by Lucy, Director of People at Unique Senior Care, to explain why the relationship between a carer and the person receiving care is just as important as the care itself.
From recognising the signs of a good match to knowing when it's time to ask for a different caregiver, this episode offers practical advice for families arranging home care, live-in care or support for an ageing relative.
Who this is for: ✓ Families arranging home care for a loved one ✓ People exploring live-in care or visiting care options ✓ Family carers supporting an older relative ✓ Anyone wanting to understand what great person-centred care looks like
In this episode we cover: ✓ Why the right carer can be the "make or break" of a care package ✓ How shared interests and personalities help build trust ✓ Signs that a caregiver may not be the right fit ✓ What to do if your loved one doesn't connect with their carer ✓ How care providers match carers to clients ✓ Why families should never settle for a poor care match
0:00 - Why Finding the Right Carer Matters So Much
0:17 - Meet Lucy, Director of People at Unique Senior Care
0:36 - What Makes a Good Carer Match?
1:00 - Why Personality Matters More Than Qualifications
2:18 - Signs Your Loved One Has the Wrong Carer
3:09 - How to Tell If a Caregiver Is a Good Fit
4:05 - How Long Should You Give a New Carer?
4:43 - When to Ask for a Different Caregiver
5:01 - How Good Care Companies Match Carers to Clients
5:35 - Can Families Help Choose Their Carer?
6:19 - Why You Should Never Settle for the Wrong Carer
6:38 - Red Flags When Choosing a Care Provider
7:29 - What Happens When a Carer Match Doesn't Work?
8:12 - Why the Best Carer Isn't Always the Most Experienced
9:05 - Lucy's Advice: Be Relentless Finding the Right Carer
About Unique Senior Care Unique Senior Care is an award-winning home care provider, trusted by families across the UK. With years of experience and a commitment to excellence, we specialise in dignified, personalised support — from companionship to complex needs. Our expert teams are here to help your loved ones live safely and independently, every step of the way. 📞 Call us for advice: 0808 134 1161 👍 If you found this episode helpful, please like, subscribe and share — it helps more families find trusted support. Listen to More Care Podcast Episodes 🎙️ Care Podcast Playlist: https://www.youtube.com/playlist?list=PL8fboT9aroWT_IldwcpXdgl7H4p21icBW Explore More Support 📚 Care Advice Hub: https://www.uniquecare.co.uk/care-advice-hub/ 🌍 Website: https://www.uniquecare.co.uk 💷 Home Care Costs Calculator: https://www.uniquecare.co.uk/home-care-costs-calculator/ 📝 Is It Time for Care? https://www.uniquecare.co.uk/is-it-time-for-care/ 💼 Join Our Team: https://www.uniquecare.co.uk/carer-jobs/ Follow Us Instagram: https://www.instagram.com/unique.senior.care/ LinkedIn: https://www.linkedin.com/company/unique-senior-care/ Facebook: https://www.facebook.com/UniqueSeniorCareUK #HomeCare #CarePodcast #LiveInCare #FamilyCare #ElderlyCare #CaregiverSupport #PersonCentredCare #HomeCareAdvice #UniqueSeniorCare

Jun 11, 2026
Jun 11, 2026
10 min
When someone begins receiving care at home, feeling comfortable, respected and understood can make all the difference. In this episode of The Care Podcast, Lucy, Director of People at Unique Senior Care, shares practical insights into how carers build trust, respect personal preferences, and help people feel at ease in their own home.
Who this is for:
✓ Families considering home care for a loved one
✓ People receiving care at home
✓ Professional carers and care workers
✓ Anyone interested in person-centred care
In this video we cover:
✓ Why respect is the foundation of excellent care
✓ The importance of routines, preferences and personal choices
✓ How carers support independence and identity
✓ Small gestures that help people feel comfortable and valued
✓ Working respectfully with different beliefs, cultures and lifestyles
✓ Building trust through compassionate, person-centred care
About Unique Senior Care Unique Senior Care is an award-winning home care provider, trusted by families across the UK. With years of experience and a commitment to excellence, we specialise in dignified, personalised support — from companionship to complex needs. Our expert teams are here to help your loved ones live safely and independently, every step of the way.
📞 Call us for advice: 0808 134 1161
👍 If you found this helpful, please like, subscribe and share — it helps more families find trusted support.
Explore More Support
🎙️ Care Podcast Playlist: https://www.youtube.com/watch?v=3QwMFS0Uz8A&list=PL8fboT9aroWT_IldwcpXdgl7H4p21icBW
Further Resources and Support
🌍 Care Advice Hub: https://www.uniquecare.co.uk/care-advice-hub/
🏡 Website: https://www.uniquecare.co.uk
💷 Home Care Costs Calculator: https://www.uniquecare.co.uk/home-care-costs-calculator/
❓ Is It Time for Care? https://www.uniquecare.co.uk/is-it-time-for-care/
💼 Join Our Team: https://www.uniquecare.co.uk/carer-jobs/ Follow Us Instagram: https://www.instagram.com/unique.senior.care/ LinkedIn: https://www.linkedin.com/company/unique-senior-care/ Facebook: https://www.facebook.com/UniqueSeniorCareUK #HomeCare #PersonCentredCare #CareAtHome #FamilyCaregiver #CarePodcast #ElderlyCare #DomiciliaryCare #UniqueSeniorCare

Jun 4, 2026
Jun 4, 2026
11 min
In this episode of The Care Podcast, Lucy, Director of People at Unique Senior Care, explores why listening is often more powerful than trying to solve someone's problems. From supporting people through emotional challenges to helping loved ones accept care, Lucy shares practical insights on building trust, understanding resistance, and responding with compassion.
Who this is for:✓ Family carers supporting an older loved one✓ Anyone navigating conversations about home care✓ Care professionals looking to improve communication skills✓ Families facing resistance to care or support
In this video we cover:✓ What active listening really looks like in care✓ Recognising verbal and non-verbal signs that someone is struggling✓ Why trying to "fix" problems can sometimes damage trust✓ How carers can respond when someone is distressed or resistant✓ Supporting loved ones who don't want care✓ Building stronger relationships through empathy and understanding
About Unique Senior Care
Unique Senior Care is an award-winning home care provider, trusted by families across the UK. With years of experience and a commitment to excellence, we specialise in dignified, personalised support — from companionship to complex needs. Our expert teams are here to help your loved ones live safely and independently, every step of the way.
📞 Call us for advice: 0808 134 1161
👍 If you found this helpful, please like, subscribe and share — it helps more families find trusted support.
Explore more support:
🎙️ Care Podcast Playlist:https://www.youtube.com/playlist?list=PL8fboT9aroWT_IldwcpXdgl7H4p21icBW
Further resources and support:
🌍 Care Advice Hub:https://www.uniquecare.co.uk/care-advice-hub/
🏠 Website:https://www.uniquecare.co.uk
💷 Home Care Cost Calculator:https://www.uniquecare.co.uk/home-care-costs-calculator/
❓ Is It Time for Care?https://www.uniquecare.co.uk/is-it-time-for-care/
👩⚕️ Join Our Team:https://www.uniquecare.co.uk/carer-jobs/
Follow us:
Instagram:https://www.instagram.com/unique.senior.care/
LinkedIn:https://www.linkedin.com/company/unique-senior-care/
Facebook:https://www.facebook.com/UniqueSeniorCareUK
#CarePodcast #ActiveListening #HomeCare #FamilyCaregiver #CareAdvice #DementiaCare #ElderCare #CommunicationSkills #CareSupport #UniqueSeniorCare

May 28, 2026
May 28, 2026
10 min
When care needs begin to change, seeing the same familiar faces can make a huge difference. In this episode of the Care Podcast, Joe Cleary is joined by Lucy, Director of People at Unique Senior Care, to talk about why continuity of care matters so much — especially for older people living with dementia, anxiety, frailty, or more complex health conditions.
Lucy shares how regular Caregivers help build trust, reduce distress, notice small changes sooner, and provide reassurance during difficult periods. The conversation also explores what families should look out for if care feels inconsistent, and why speaking up is so important when arranging support for a loved one.
Who this is for:✓ Families arranging care for an older loved one✓ People supporting someone living with dementia✓ Anyone worried about inconsistent care visits✓ Those exploring home care for changing or complex needs
In this video we cover:✓ Why continuity of care reduces anxiety and distress✓ How familiar Caregivers build trust over time✓ The impact of changing faces on people living with dementia✓ Why consistency helps spot changes in health sooner✓ Questions families should ask a care provider✓ What “caregiver churn” means and why it matters
About Unique Senior CareUnique Senior Care is an award-winning home care provider, trusted by families across the UK. With years of experience and a commitment to excellence, we specialise in dignified, personalised support — from companionship to complex needs. Our expert teams are here to help your loved ones live safely and independently, every step of the way.
📞 Call us for advice: 0808 134 1161
👍 If you found this helpful, please like, subscribe and share — it helps more families find trusted support.
Explore more support:
Care Podcast playlist:https://www.youtube.com/playlist?list=PL8fboT9aroWT_IldwcpXdgl7H4p21icBW
Further resources and support:Care Advice Hub: https://www.uniquecare.co.uk/care-advice-hub/Website: https://www.uniquecare.co.ukHome care costs: https://www.uniquecare.co.uk/home-care-costs-calculator/Is it time for care? https://www.uniquecare.co.uk/is-it-time-for-care/Join our team: https://www.uniquecare.co.uk/carer-jobs/
Follow us:https://www.instagram.com/unique.senior.care/https://www.linkedin.com/company/unique-senior-care/https://www.facebook.com/UniqueSeniorCareUK/

May 22, 2026
May 22, 2026
8 min
Accepting help at home can feel overwhelming at first, especially for someone who values their independence and privacy. In this video, Lucy, Director of People at Unique Senior Care, explains what helps people feel safe with home care - from communication and consistency to empathy, trust and compassion.
If you’re exploring care for a loved one, this conversation offers practical reassurance about what families should look for in a home carer and how trust is built over time.
Who this is for:
✓ Families exploring home care for a loved one✓ People supporting an older parent or relative✓ Anyone worried about introducing care at home✓ Family carers looking for reassurance and advice
In this video we cover:
✓ What helps someone feel safe with home care✓ Why communication and consistency matter✓ How carers build trust during early visits✓ The importance of empathy and listening✓ Why quality time matters more than rushing tasks✓ What families should look for when choosing care
About Unique Senior Care
Unique Senior Care is an award-winning home care provider, trusted by families across the UK. With years of experience and a commitment to excellence, we specialise in dignified, personalised support — from companionship to complex needs. Our expert teams are here to help your loved ones live safely and independently, every step of the way.
📞 Call us for advice: 0808 134 1161
👍 If you found this helpful, please like, subscribe and share — it helps more families find trusted support.
Explore more support:
Watch more conversations and advice from the Unique Senior Care podcast series:https://www.youtube.com/playlist?list=PL8fboT9aroWT_IldwcpXdgl7H4p21icBW
Further resources and support:
🌍 Website & ServicesWebsite: https://www.uniquecare.co.ukCare Advice Hub: https://www.uniquecare.co.uk/care-advice-hub/Home care costs calculator: https://www.uniquecare.co.uk/home-care-costs-calculator/Is it time for care? https://www.uniquecare.co.uk/is-it-time-for-care/Join our team: https://www.uniquecare.co.uk/carer-jobs/
Follow us:
Instagram:https://www.instagram.com/unique.senior.care/
LinkedIn:https://www.linkedin.com/company/unique-senior-care/
Facebook:https://www.facebook.com/UniqueSeniorCareUK

May 7, 2026
May 7, 2026
10 min
In this episode of The Care Podcast, Jo speaks with Helena Hitchcox, Director of Operations at Unique Senior Care, about how sudden changes in a loved one’s health can quickly turn into overwhelming situations for families.
From hospital admissions to unexpected diagnoses, Helena explains how to prepare in advance, what practical steps can make a difference, and how having the right support in place early can make these moments easier to navigate.
Who this is for:✓ Family members supporting an ageing parent or relative✓ People worried about “what if something happens”✓ Those navigating hospital discharge or sudden illness✓ Anyone wanting to plan ahead and feel more prepared
In this video we cover:✓ Common sudden changes (falls, strokes, hospital admissions)✓ Why these situations can feel overwhelming for families✓ How to prepare before a crisis happens✓ The importance of power of attorney and planning ahead✓ Support available after hospital discharge✓ Simple home adaptations that support independence✓ Key information to have ready in an emergency
About Unique Senior CareUnique Senior Care is an award-winning home care provider, trusted by families across the UK. With years of experience and a commitment to excellence, we specialise in dignified, personalised support — from companionship to complex needs. Our expert teams are here to help your loved ones live safely and independently, every step of the way.
📞 Call us for advice: 0808 134 1161👍 If you found this helpful, please like, subscribe and share — it helps more families find trusted support.
Explore more support:🎧 Watch more episodes of The Care Podcast:https://www.youtube.com/playlist?list=PL8fboT9aroWT_IldwcpXdgl7H4p21icBW
Further resources and support:Care Advice Hub: https://www.uniquecare.co.uk/care-advice-hub/Website: https://www.uniquecare.co.ukHome care costs: https://www.uniquecare.co.uk/home-care-costs-calculator/Is it time for care? https://www.uniquecare.co.uk/is-it-time-for-care/Join our team: https://www.uniquecare.co.uk/carer-jobs/
Follow us:https://www.instagram.com/unique.senior.care/https://www.linkedin.com/company/unique-senior-care/

Apr 30, 2026
Apr 30, 2026
10 min
Why You Can’t Switch Off When Caring for a Loved One (And What Helps)
In this episode of The Care Podcast, Jo speaks with Helena Hitchcox, Director of Operations at Unique Senior Care, about the emotional weight that often comes with supporting a loved one. When someone you care about is struggling, it can be hard to stop worrying — even when you’re not with them.
Helena shares her personal experience of supporting her mum while living miles away, and explains why so many carers feel like they have to carry everything on their own. This conversation offers practical reassurance on how to share responsibility, find the right support, and protect your own wellbeing along the way.
Who this is for:✓ Family members supporting a loved one at home✓ People feeling overwhelmed or constantly worried✓ Those balancing care with work or other responsibilities✓ Anyone unsure where to turn for help as a carer
In this video we cover:✓ Why it’s so difficult to switch off when caring for someone✓ The hidden pressures carers often carry alone✓ How guilt and responsibility can build over time✓ The importance of building a support network✓ What support is available beyond family and friends✓ How to avoid burnout and stay well yourself
About Unique Senior CareUnique Senior Care is an award-winning home care provider, trusted by families across the UK. With years of experience and a commitment to excellence, we specialise in dignified, personalised support — from companionship to complex needs. Our expert teams are here to help your loved ones live safely and independently, every step of the way.
📞 Call us for advice: 0808 134 1161👍 If you found this helpful, please like, subscribe and share — it helps more families find trusted support.
Explore more support:🎧 Watch more episodes of The Care Podcast:https://www.youtube.com/playlist?list=PL8fboT9aroWT_IldwcpXdgl7H4p21icBW
Further resources and support:Care Advice Hub: https://www.uniquecare.co.uk/care-advice-hub/Website: https://www.uniquecare.co.ukHome care costs: https://www.uniquecare.co.uk/home-care-costs-calculator/Is it time for care? https://www.uniquecare.co.uk/is-it-time-for-care/Join our team: https://www.uniquecare.co.uk/carer-jobs/
Follow us:https://www.instagram.com/unique.senior.care/https://www.linkedin.com/company/unique-senior-care/https://www.facebook.com/UniqueSeniorCareUK






